Stir-Fried Cod with Mango

Stir Fried Cod with Mango

Stir Fried Cod with Mango

Ingredients

175 gr/6 oz carrots (grated or thinly sliced in sticks)
2 tbps vegetable oil
1 red pepper (deseeded and sliced)
1 green pepper (deseeded and sliced)
1 red onion (sliced)
450 gr/1 lb skinless cod fillets (fresh or frozen)
1 ripe mango
1 tsp cornflour
1 tbsp soy sauce
100ml/31/2 fluid oz tropical fruit juice
1 tbsp lime juice
1 tbsp chopped coriander

Cut cod into small cubes.

Carefully peel mango and remove stone. Cut flesh into thin slices.

Preheat wok add vegetable oil and heat.

Add carrots, onions, peppers to wok and stir-fry for 5 minutes

Add mango and cod to wok and stir-fry for 5minutes or until cod is cooked. Do not stir too much to avoid breaking up the cod.

In a separate bowl mix the soy sauce, cornflour, lime juice and fruit juice, mix and then add to wok. Allow to bubble and juices to thicken.

Enjoy!

PS you may also use papaya instead of mango.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s