Curried Cauliflower and Broccoli

Curried Broccoli and Cauliflower

Curried Broccoli and Cauliflower

3-6 tbsp of vegetable oil (adjust according to the amount of cauliflower and broccoli)
2 cloves of garlic (finely chopped)
1 tsp mustard seeds
1 tsp turmeric
1 tsp ground cumin
1 tsp garam masala
1 green chilli (finely sliced)
1 onion (chopped)
1/4 pint of vegetable stock
1 tbsp chopped coriander

1. Heat oil in saucepan and add mustard seeds. Cook until they begin to pop. (The mustard seeds are fried first to bring out the flavour)
2. Stir in the garlic, turmeric, cumin, garam masala, green chilli and onion and cook for 3-4 minutes. Keep stirring.
4. Break the broccoli and cauliflower into small florets and add to pan together with the vegetable stock, coriander. Taste and add further seasoning as required.
5. Cover pan with lid and simmer gentle for about 15 minutes or until the broccoli and cauliflower is tender.
6. Remove lid and simmer for a further 1 minute to thicken the juices.


Serving Suggestion: I served the curried cauliflower and broccoli with BBQ’d Salmon. It certainly made for an interesting but delicious combination!


4 responses to “Curried Cauliflower and Broccoli

  1. This looks good and healthy. I’m going to try it! Then I’m going to scroll through a few more of your recipes and make a ‘pig’ of myself!

  2. Thanks! It was surprisingly delicious and I never used to eat broccoli

  3. A must try…I will definitley be coming back here Piglet…I ate already…it is 10:00 p.m. here, but now I am hungry again….And your fish dish with mango…yep, will try that too….Btw, have you ever tried sauteeing garlic and red onions in olive oil until translucent, adding deveined shrimp,broccoli, carrots, red pepper, pineapple chunks, curry, cilantro, salt n pepper, a tablespoon of peanut butter, then coconut milk…a dish for a queen and king.

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